Save This Black-Eyed Pea Hash is a rustic and nourishing dish that brings Southern American flavors straight to your breakfast table. Combining perfectly roasted Yukon Gold potatoes with hearty black-eyed peas, sweet onions, and a vibrant mix of bell peppers, it offers a satisfying balance of textures and savory seasonings that work as a standalone meal or a robust side.
Save Black-eyed peas are a staple of Southern American cooking, often associated with luck and prosperity. In this recipe, roasting them alongside the vegetables creates a slightly crisp exterior while keeping the insides tender. This modern, oven-baked take on a classic hash is perfect for a leisurely weekend brunch or a quick weeknight dinner.
Ingredients
- Vegetables
- 2 cups cooked black-eyed peas (drained and rinsed if canned)
- 2 medium Yukon Gold potatoes, diced (about 2 cups)
- 1 medium yellow onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- Seasonings
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon dried thyme
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
- ¼ teaspoon crushed red pepper flakes (optional, for heat)
- Garnish (optional)
- 2 tablespoons chopped fresh parsley or green onions
Instructions
- Step 1
- Preheat oven to 425°F (220°C).
- Step 2
- On a large baking sheet, toss diced potatoes with 1 tablespoon olive oil, half the salt, and half the black pepper. Spread in a single layer and roast for 15 minutes.
- Step 3
- While potatoes roast, in a large bowl, combine roasted potatoes, black-eyed peas, onion, bell peppers, garlic, remaining olive oil, smoked paprika, cumin, thyme, remaining salt, pepper, and red pepper flakes if using.
- Step 4
- After 15 minutes, remove potatoes from oven. Add the vegetable and seasoning mixture to the baking sheet, tossing everything together evenly.
- Step 5
- Return to oven and roast for another 15 minutes, stirring once halfway through, until potatoes are golden and vegetables are tender.
- Step 6
- Remove from oven, garnish with chopped parsley or green onions, and serve hot.
Zusatztipps für die Zubereitung
To ensure even roasting, use a large baking sheet to avoid overcrowding the vegetables. Essential tools include a chef's knife and cutting board for uniform dicing. Always check canned black-eyed peas for potential allergens or additives to maintain the dish's allergen-free profile.
Varianten und Anpassungen
For a sweeter flavor profile, try using sweet potatoes instead of Yukon Gold. To turn this into a vegan main course, serve it with sautéed greens or top it with fresh avocado. Each serving contains approximately 220 calories, making it a light yet filling option.
Serviervorschläge
For extra protein, top each serving with a fried or poached egg. You can also serve this hash with hot sauce or salsa for an added kick. It pairs beautifully with a fresh side salad or crusty sourdough bread for a complete Southern-style meal.
Save Whether enjoyed on its own or as a hearty breakfast side, this Black-Eyed Pea Hash is a versatile addition to your recipe collection. Its rustic charm and bold seasoning make it a reliable choice for any time of day, offering a wholesome taste of Southern American comfort.
Kitchen Tips & Answers
- → Can I use dried black-eyed peas instead of canned?
Yes, soak and cook dried black-eyed peas according to package directions until tender before using. One can typically equals about 1½ cups of cooked dried peas.
- → What other vegetables work well in this hash?
Sweet potatoes, butternut squash, or diced carrots add natural sweetness. Collard greens or kale can be stirred in during the last 5 minutes of roasting.
- → How do I store and reheat leftovers?
Store in an airtight container in the refrigerator for up to 4 days. Reheat in a 350°F oven for 10-15 minutes or in a skillet over medium heat until crispy and warmed through.
- → Can I make this on the stovetop?
Absolutely. Cook everything in a large skillet over medium-high heat, covered for 10 minutes to steam the potatoes, then uncovered for another 10-15 minutes to crisp and brown.
- → What pairs well with this hash?
Fried or poached eggs create a complete meal. It also complements bacon, sausage, or serves as a side for grilled chicken or fish. Cornbread is a classic Southern accompaniment.
- → Is this dish spicy?
The red pepper flakes are optional and provide mild warmth. Without them, the dish has gentle savory flavors from smoked paprika and cumin without significant heat.